11 Snacks That’ll Help You Lose Weight

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9. Edamame

Image Source: thespruce.com

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A super healthy power vegetable that contains no less than 9 types of amino acids? We are all in! We’re talking about no other than edamame, the unripened soybeans that will satisfy your salty cravings. Whether you are a vegan, vegetarian or whether you simply want to include more veggies in your snacks, super-food edamame is the way to go: a portion has around 180 calories and around 17 grams of protein, while also charting high on minerals, iron, magnesium and folate. Moreover, edamame is very rich in the antioxidant kaempferol, which causes not only weight loss, but also has the power to lower blood sugar.

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