12 Health Benefits of Coconut Oil
From boosting your immunity and smoothing out your hair to taking care of your teeth, coconut oil has an amazing range of benefits for your health. Check out our list to see just how this nutritious oil can improve your body and mind’s health, as well as your overall well-being.
12. Reducing the Risk of Alzheimer’s
One of the most significant advantages of coconut oil is the fact that it can actually reduce the risk of getting Alzheimer’s and other forms of dementia. Coconut oil includes ketones, which are essential in keeping your brain function optimally – not only that, but ketones are essential for your brain when dealing with lower glucose levels. Moreover, ketones are amazingly beneficial for your memory, regardless if you are experiencing signs of dementia or not. And if you are wondering about the optimal dosage of coconut oil in order to reduce the risk of Alzheimer’s, know that just 2 teaspoons a day can definitely improve your cognitive functions.